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How can I stimulate my hair growth? One of the most frequently asked questions we get on a regular basis.

And even though everyone expects a complex answer, we can assure you that it’s easier than you think!

We have summarised the 5 most important points for you. You will be happy when you learn how easy it is to implement these points.

Let’s go!

 1. saw palmetto (Saw Palmetto)

You may never have heard of this plant, yet it has great potential in many ways. Various studies have shown that saw palmetto extract promotes hair growth in both women and men, strengthens the hair structure & successfully helps against hair loss. Saw palmetto consists of plant hormones that prevent the release of the hormone DHT. These are responsible for hereditary hair loss.

2. nutrient supply through healthy nutrition

We all know how important a healthy diet is for our bodies. Even if we sometimes forget this ourselves, we must always remind ourselves that the saying “You are what you eat!” is simply true. In terms of our hair growth, a nutrient-rich diet is essential. To ensure this, it is important to eat plenty of vegetables, fruits, nuts & seeds, healthy fats & fibre-rich carbohydrates every day. Not only your hair, but also your skin & body will benefit enormously.

3. stress management

Stress can often be a trigger for slowed hair growth or even hair loss. What can you do about it? Try meditation, yoga, walks or simply take time for yourself. All you need to do is give yourself at least 15 minutes of “me-time” every day. Believe me, your hair & your mind will thank you 😉

4. head massages

Whether with essential oils or with shampoo when washing your hair, regular head massages are important for the blood circulation of the scalp. Which has a positive effect on hair growth.

5. natural-based products, Xpecia & Hairforte

There are endless products on the market that promote hair growth. Unfortunately, most products are pumped full of chemical substances. Therefore, it is important to always make sure that the products are only made from natural ingredients so that you can be sure that there are no side effects. If you want to know more about our products like Xpecia or Hairforte, you can visit our shop.  

As I mentioned at the beginning of this blog, the tips are really easy to implement. I hope I was able to help you with this blog entry, if you have any questions, feel free to contact us via our email address or Facebook/Instagram DM.

We wish you a good HAIR-DAY.